What I Did Differently With My Newborn This Time Around

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Yup! We welcomed our second daughter into the family last November 🙂 Being a mum for the 2nd time and with better understanding of my baby’s sleep, I was definitely a lot more prepared this time around. I knew that I needed to consciously kick-start some good habits right from the start. My little girl is 9 weeks now, and … Read More

5 Best Practices for a Good Routine

Wing YanNews

In my last blog post, I wrote about the importance of a routine and how having a regular bedtime routine is vital towards better quality sleep in young children up to 6 years of age. So here are the 5 tips on how to implement the best routine for your child! Keep it short and sweet A recommended bedtime routine should last … Read More

Testimonial from Chin

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Being a new mom is challenging enough. Now throw in a baby who has been waking up every 2 hours to latch to sleep and this is surely a recipe for disaster. Wing Yan was a calming and helpful presence, she gave useful tips and was always available to dispense advice and to soothe crazed nerves. Thank you so much … Read More

Why Routines Are Important

Wing YanNews

Let’s talk routines… not because it is ‘boring’ (no pun intended), but because it is SO IMPORTANT that having a regular bedtime routine is vital towards better quality sleep in young children up to 6 years of age. According to research by the American Academy of Sleep Medicine, positive impact on sleep increases with the consistency of a nightly routine … Read More

Testimonial from Erina

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I am so glad to have heard about Precious Sleep through the recent KLCC Baby Fair, as Wing Yan has definitely helped made a difference in my child’s and my family’s sleep tremendously. I have a 18 month old daughter who has never slept through the night and constantly waking up multiple times for milk or breastfeed. It was exhausting … Read More

Testimonial from Ivy

Wing YanNews

I have a 4 month old son, and we have always been dealing with multiple night wakings and a baby that sleeps really late. The lack of sleep caused my husband and I to always feel exhausted and moody, it affected our health and work performance, and we constantly worry about the quality of my child’s sleep. My son has … Read More

Let’s Talk Swaddling

Wing YanNews

Thought it’s maybe a good time to talk about newborns and swaddling as it will benefit many new mums out there… I’ve also found out that many of my friends welcomed a new bub recently, exciting times ahead! For new mums, the first few weeks can be joyous and exciting, but it’s also normal to feel overwhelmed and anxious as … Read More

The 5 Steps To Creating The Perfect Sleep Sanctuary

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Ever wondered where is best place for your child to sleep? For many parents, the logical answer will be the “the baby’s cot” of course. But… we all know that due to circumstances of having a newborn (ie. multiple night wakings/ ease of breastfeeding etc), it may just be easier to co-sleep/ bed share with your little one. I won’t … Read More

How To Avoid Overtiredness

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Have you been following the sleep table I gave in my last blog? What’s important to note is the Periods of Awake Time between naps, remember, if you have a newborn, they can only stay awake for about 45-60mins! They’ll be spending most of their time asleep as their little bodies adjust to day and night. In my last blog, … Read More

Testimonial from Ann

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When I first contacted the sleep consultant (Wing Yan) at Precious Sleep to help sleep train my 14 month old daughter, I was skeptical that any form of sleep training was going to work. Our daughter’s sleep issues were mainly attributed to the frequent travel that we do for my husband’s work. Having already attended sleep school TWICE (for a … Read More