How Much Sleep Does My Baby Need?

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In my last blog post, I wrote about how sleep deprivation can have an adverse effect on a child’s ability to learn, growth and mood. I also wrote about how sleep deprivation may result in a mum falling into postpartum depression. So, then, how much sleep is enough? The table below serves as a good guide for every parent, however, … Read More

Sleep Deprivation a Requirement for Parenting?

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Does that sound familiar to you? I recalled that when I was expecting my first child, I always get asked that same question: “Are you ready for sleepless nights?”, and of course I would go “Yeah, I guess… Part and parcel of parenting right?” But as I learn more about what sleep deprivation does to both parent and child, and … Read More