Tips To Cultivate Healthy Sleep Habits In Kids

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One of the best things you can do for your child is to ensure they get adequate sleep. Sending them to bed at a certain time is a big part of healthy sleep habits, but the key is to make sure they fall asleep easily, sleep throughout the night and wake up feeling refreshed and energised to take on the … Read More

5 Best Practices for a Good Routine

Wing YanNews

In my last blog post, I wrote about the importance of a routine and how having a regular bedtime routine is vital towards better quality sleep in young children up to 6 years of age. So here are the 5 tips on how to implement the best routine for your child! Keep it short and sweet A recommended bedtime routine should last … Read More

Why Routines Are Important

Wing YanNews

Let’s talk routines… not because it is ‘boring’ (no pun intended), but because it is SO IMPORTANT that having a regular bedtime routine is vital towards better quality sleep in young children up to 6 years of age. According to research by the American Academy of Sleep Medicine, positive impact on sleep increases with the consistency of a nightly routine … Read More