How Much Sleep Does My Baby Need?

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In my last blog post, I wrote about how sleep deprivation can have an adverse effect on a child’s ability to learn, growth and mood. I also wrote about how sleep deprivation may result in a mum falling into postpartum depression. So, then, how much sleep is enough? The table below serves as a good guide for every parent, however, … Read More

The 5 Myths of Sleep Training

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Precious Sleep

Have you ever wondered what the definition of ‘Sleep Training’ is? Unfortunately, sleep training (or I prefer to use the word ‘coaching’) is very much misunderstood in this part of the world… there may be some lack of awareness, or the lack of education, or the lack of understanding that there is a way to solve child sleep issues! No … Read More