It’s the long weekend and holidays are here! If you already have a perfectly sleeping baby, you may fear that a trip may derail all the progress you and your baby have made for getting into a good schedule and sleeping well. The good news is that you do not have to cancel all travel plans and confine yourself to … Read More
How To Avoid Overtiredness
Have you been following the sleep table I gave in my last blog? What’s important to note is the Periods of Awake Time between naps, remember, if you have a newborn, they can only stay awake for about 45-60mins! They’ll be spending most of their time asleep as their little bodies adjust to day and night. In my last blog, … Read More